Top Tip: Lemon Water
A cup or warm lemon water every day, is a simple addition to your morning…read more→
A meaner stretch
What we strengthen, we must lengthen – our instructor Rachel, takes you through the importance…read more→
Top Tip: Breathe right
“I think we can all agree the stretch from January until March is tough. The…read more→
Recipe: Sweet potato tortilla
This recipe is great for hosting a group of friends or for keeping it all…read more→
Prawn and Fennel Risotto
Ready for a great hit of carbs and protein to power you through your January?…read more→
New Year’s Day protein pancakes
Once you’ve blown the cobwebs away with Caitlin or Rachel on New Year’s Day, we’ve…read more→
Top Tip: Healthy Holidays
Healthy Holidays: Part 1 “It’s the time of year when our diaries are filled with…read more→
Top Tip: Sneaky sugar
Sneaky Sugar – know where to spot the ‘sweet stuff’ “You don’t have to be a…read more→
Top Tip: Green goodness smoothie
Sophia serves up a smoothie packed full of goodness to try and keep our bodies…read more→
Top Tip: Yolk or no yolk?
“No yolk? You’re yoking! Egg yolks actually contain all the healthy, fatty acids that are…read more→
Good fats vs. bad fats
This week’s Top Tip comes from Sophia and helps you to pick your side in…read more→
Top Tip: Nuts about nuts
“Super nutty for your brain! Ever notice how a walnut kind of looks like a…read more→
Top Tip: Yoghurt protein crumble
Sophia supplies us with this week’s Top Tip which is a power boost that not…read more→
Top Tip: Look after your skin
This week, Alex gives us some quick-fire tips on getting your skin through the winter;…read more→
Top Tip: Garlic
“Start getting smelly! (Your breath that is). Garlic is a great natural way to fight…read more→
Ride Essentials: Part 2 – Positions on the bike
Check out the second part of Nina’s technique tutorial: #2: Positions On The Bike “Last…read more→
Top Tip: 3 reasons why our indoor classes, benefit your outdoor training
This week, Caitlin runs us through her three reasons why our indoor classes can benefit…read more→
Top Tip: EPOC – the human afterburn effect
This week’s Top Tip from Caitlin, is an insight into how intensive workouts can continue…read more→
Top Tip: How does Bradley Wiggins start his day?
“Bradley has adopted a gluten free, sugar free diet… that’s right – no more beer!!…read more→
Top Tip: Pasta lovers….read on!
“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→
Top Tip: Hydrate your way to more energy!
Which drink has no calories, carbs, fat or sugar? If you guessed water, you’re right!…read more→