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Posts Tagged: Rachel

A meaner stretch

A meaner stretch

What we strengthen, we must lengthen – our instructor Rachel, takes you through the importance…read more→

Ride Resolutions: Willpower and habit changing

Ride Resolutions: Willpower and habit changing

Willpower & Habit Changing Techniques OK, we have all established some habits that need to…read more→

New Year’s Day protein pancakes

New Year’s Day protein pancakes

Once you’ve blown the cobwebs away with Caitlin or Rachel on New Year’s Day, we’ve…read more→

Ride Resolutions

Ride Resolutions

Start 2016 feeling fit and strong. Let us help you set and stick to your…read more→

Top Tip: Garlic

Top Tip: Garlic

“Start getting smelly! (Your breath that is). Garlic is a great natural way to fight…read more→

Carnival Ride – Friday at 6:30pm

Carnival Ride – Friday at 6:30pm

This week’s Theme Ride marks the end of London’s carnival season, as Rachel and Venetia…read more→