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Posts Tagged: protein

Protein Pumpkin Spice Loaf

Protein Pumpkin Spice Loaf

A reason to smile about the change in seasons…this deliciously autumnal pumpkin loaf is perfect…read more→

Neat Nutrition – pop-up event

Neat Nutrition – pop-up event

Neat Nutrition, protein providers for the Ride Republic Smoothie Bar will be joining us on…read more→

5 Superfoods for the heart

5 Superfoods for the heart

Blueberries Blueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but…read more→

Amanda Byram: All things protein

Amanda Byram: All things protein

“Protein is getting a lot of attention these days, and I for one am delighted!!…read more→

New Year’s Day protein pancakes

New Year’s Day protein pancakes

Once you’ve blown the cobwebs away with Caitlin or Rachel on New Year’s Day, we’ve…read more→

Top Tip: Sneaking in some extra protein

Top Tip: Sneaking in some extra protein

“Sneak in some extra delicious protein…without meat! I like combining cottage cheese, greek yogurt and…read more→

Top Tip: Sick of protein shakes?

Top Tip: Sick of protein shakes?

Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→