Protein Pumpkin Spice Loaf
A reason to smile about the change in seasons…this deliciously autumnal pumpkin loaf is perfect…read more→
Neat Nutrition – pop-up event
Neat Nutrition, protein providers for the Ride Republic Smoothie Bar will be joining us on…read more→
5 Superfoods for the heart
Blueberries Blueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but…read more→
Amanda Byram: All things protein
“Protein is getting a lot of attention these days, and I for one am delighted!!…read more→
New Year’s Day protein pancakes
Once you’ve blown the cobwebs away with Caitlin or Rachel on New Year’s Day, we’ve…read more→
Top Tip: Sneaking in some extra protein
“Sneak in some extra delicious protein…without meat! I like combining cottage cheese, greek yogurt and…read more→
Top Tip: Sick of protein shakes?
Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→