Nature vs. Nurture
Our instructor and mum of (soon to be) four, Alex gives us her take on…read more→
Chinese New Year: Time to refocus those goals
“Be not afraid of going slowly; be afraid only of standing still.” – Chinese Proverb Tuesday marked…read more→
A meaner stretch
What we strengthen, we must lengthen – our instructor Rachel, takes you through the importance…read more→
To drink or not to drink?
To drink or not to drink? That is the question. We give you expert opinion…read more→
Top Tip: Breathe right
“I think we can all agree the stretch from January until March is tough. The…read more→
New Instructors
As we look to open new sites for Ride Republic to expand into, we’ve been…read more→
Top Tip: Simple nutrition for your Ride
Read Alex’s Top Tips for some simple ideas for fuel before and after a workout:…read more→
Ride Essentials: Part 2 – Positions on the bike
Check out the second part of Nina’s technique tutorial: #2: Positions On The Bike “Last…read more→
Top Tip: 3 reasons why our indoor classes, benefit your outdoor training
This week, Caitlin runs us through her three reasons why our indoor classes can benefit…read more→
Summer’s not over – Adam and Sophia theme Ride
This Friday’s Happy Hour will be hanging onto the last rays of summer sun with…read more→
Boybands vs. Girlbands with Caitlin and Gareth
This Friday at 6.30pm, Caitlin and Gareth will be indulging all those guilty pleasures you’ve tried to…read more→
Ride Essentials: Our new class format, stripping your Ride back to basics
Ride Essentials is an all new 40 minute class with Gareth which will focus primarily…read more→
Carnival Ride – Friday at 6:30pm
This week’s Theme Ride marks the end of London’s carnival season, as Rachel and Venetia…read more→
Ride Essentials: Part 1 – Bike setup
As part of our new Ride Essentials series, we’ll be offering up top tips on…read more→
I love Hip Hop + Amuse Bouche
Launching to great success last night, Rachel is now running a weekly Hip Hop ride every…read more→
Rock this House – Friday @ 6.30pm
This week we have Alex and Caitlin taking up the theme Ride slot with their…read more→
Cardio & Core has launched!
Our latest class format has now officially launched – it’s a fun filled hour consisting of…read more→
Top Tip: EPOC – the human afterburn effect
This week’s Top Tip from Caitlin, is an insight into how intensive workouts can continue…read more→
Eileen Gray – A Tribute
Earlier this year, a fairly unknown cycling legend sadly passed away. Eileen Gray committed her…read more→
Old School Hip Hop Ride
This week Sophia takes over the coveted happy hour slot with her Old School Hip…read more→
Our YouTube channel is now live!
Since we have our very own YouTube superstar in our Front of House team, no…read more→
Our new look studio
We loved our studio before…now we LOVE our studio! On Saturday, we held a paint…read more→
Top Tip: How to maximise your Burn score
“Follow these top tips to maximise your Burn score… 1. Get up, stand up! Give yourself…read more→
UPDATE: Tour de France Challenge – winners announced
As Chris Froome made history with his second Tour win, our Tour de France Challenge came…read more→
Top Tip: Sneaking in some extra protein
“Sneak in some extra delicious protein…without meat! I like combining cottage cheese, greek yogurt and…read more→
UPDATE: Tour de France Challenge nears close
As the Tour de France enters its final week – our Challenge nears its finale…read more→
UPDATE: Battle of the Blondes
Just two days to go until our Battle of the Blondes Ride! Venetia takes on…read more→
Top Tip: How does Bradley Wiggins start his day?
“Bradley has adopted a gluten free, sugar free diet… that’s right – no more beer!!…read more→
Battle of the Blondes
This Friday’s Happy Hour slot sees Venetia take on Jemma in our Battle of the…read more→
Work that beach body from Miami to Ibiza
Fresh back from her second trip to Ibiza of the summer, our favourite pocket-rocket, Venetia,…read more→
Top Tip: Combat the G-force – what to do when you’re NOT working out
“Maybe you hit the gym for a couple of hard workouts AND made it to…read more→
Top Tip: Muscle vs. Fat – the facts
Muscle weighs more than fat!? Biggest myth ever! One pound of fat compared to one…read more→
Ready to ride the Tour de France?
Well get involved – our Tour de France Challenge is now in full swing but…read more→
Top Tip: Pasta lovers….read on!
“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→
Top Tip: Sick of protein shakes?
Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→
Top Tip: Better carbs…for a better ride!
Top five reasons why: You need them for energy: Glycogen levels fuel your body, which…read more→
Top Tip: Hydrate your way to more energy!
Which drink has no calories, carbs, fat or sugar? If you guessed water, you’re right!…read more→