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Posts Tagged: Instructor

Nature vs. Nurture

Nature vs. Nurture

Our instructor and mum of (soon to be) four, Alex gives us her take on…read more→

Chinese New Year: Time to refocus those goals

Chinese New Year: Time to refocus those goals

“Be not afraid of going slowly; be afraid only of standing still.” – Chinese Proverb Tuesday marked…read more→

A meaner stretch

A meaner stretch

What we strengthen, we must lengthen – our instructor Rachel, takes you through the importance…read more→

To drink or not to drink?

To drink or not to drink?

To drink or not to drink? That is the question. We give you expert opinion…read more→

Top Tip: Breathe right

Top Tip: Breathe right

“I think we can all agree the stretch from January until March is tough. The…read more→

New Instructors

New Instructors

As we look to open new sites for Ride Republic to expand into, we’ve been…read more→

Top Tip: Simple nutrition for your Ride

Top Tip: Simple nutrition for your Ride

Read Alex’s Top Tips for some simple ideas for fuel before and after a workout:…read more→

Ride Essentials: Part 2 – Positions on the bike

Ride Essentials: Part 2 – Positions on the bike

Check out the second part of Nina’s technique tutorial: #2: Positions On The Bike “Last…read more→

Top Tip: 3 reasons why our indoor classes, benefit your outdoor training

Top Tip: 3 reasons why our indoor classes, benefit your outdoor training

This week, Caitlin runs us through her three reasons why our indoor classes can benefit…read more→

Summer’s not over – Adam and Sophia theme Ride

Summer’s not over – Adam and Sophia theme Ride

This Friday’s Happy Hour will be hanging onto the last rays of summer sun with…read more→

Boybands vs. Girlbands with Caitlin and Gareth

Boybands vs. Girlbands with Caitlin and Gareth

This Friday at 6.30pm, Caitlin and Gareth will be indulging all those guilty pleasures you’ve tried to…read more→

Ride Essentials: Our new class format, stripping your Ride back to basics

Ride Essentials: Our new class format, stripping your Ride back to basics

Ride Essentials is an all new 40 minute class with Gareth which will focus primarily…read more→

Carnival Ride – Friday at 6:30pm

Carnival Ride – Friday at 6:30pm

This week’s Theme Ride marks the end of London’s carnival season, as Rachel and Venetia…read more→

Ride Essentials: Part 1 – Bike setup

Ride Essentials: Part 1 – Bike setup

As part of our new Ride Essentials series, we’ll be offering up top tips on…read more→

I love Hip Hop + Amuse Bouche

I love Hip Hop + Amuse Bouche

Launching to great success last night, Rachel is now running a weekly Hip Hop ride every…read more→

Rock this House – Friday @ 6.30pm

Rock this House – Friday @ 6.30pm

This week we have Alex and Caitlin taking up the theme Ride slot with their…read more→

Cardio & Core has launched!

Cardio & Core has launched!

Our latest class format has now officially launched – it’s a fun filled hour consisting of…read more→

Top Tip: EPOC – the human afterburn effect

Top Tip: EPOC – the human afterburn effect

This week’s Top Tip from Caitlin, is an insight into how intensive workouts can continue…read more→

Eileen Gray – A Tribute

Eileen Gray – A Tribute

Earlier this year, a fairly unknown cycling legend sadly passed away. Eileen Gray committed her…read more→

Old School Hip Hop Ride

Old School Hip Hop Ride

This week Sophia takes over the coveted happy hour slot with her Old School Hip…read more→

Our YouTube channel is now live!

Our YouTube channel is now live!

Since we have our very own YouTube superstar in our Front of House team, no…read more→

Our new look studio

Our new look studio

We loved our studio before…now we LOVE our studio! On Saturday, we held a paint…read more→

Top Tip: How to maximise your Burn score

Top Tip: How to maximise your Burn score

“Follow these top tips to maximise your Burn score… 1. Get up, stand up! Give yourself…read more→

UPDATE: Tour de France Challenge – winners announced

UPDATE: Tour de France Challenge – winners announced

As Chris Froome made history with his second Tour win, our Tour de France Challenge came…read more→

Top Tip: Sneaking in some extra protein

Top Tip: Sneaking in some extra protein

“Sneak in some extra delicious protein…without meat! I like combining cottage cheese, greek yogurt and…read more→

UPDATE: Tour de France Challenge nears close

UPDATE: Tour de France Challenge nears close

As the Tour de France enters its final week – our Challenge nears its finale…read more→

UPDATE: Battle of the Blondes

UPDATE: Battle of the Blondes

Just two days to go until our Battle of the Blondes Ride! Venetia takes on…read more→

Top Tip: How does Bradley Wiggins start his day?

Top Tip: How does Bradley Wiggins start his day?

“Bradley has adopted a gluten free, sugar free diet… that’s right – no more beer!!…read more→

Battle of the Blondes

Battle of the Blondes

This Friday’s Happy Hour slot sees Venetia take on Jemma in our Battle of the…read more→

Work that beach body from Miami to Ibiza

Work that beach body from Miami to Ibiza

Fresh back from her second trip to Ibiza of the summer, our favourite pocket-rocket, Venetia,…read more→

Top Tip: Combat the G-force – what to do when you’re NOT working out

Top Tip: Combat the G-force – what to do when you’re NOT working out

“Maybe you hit the gym for a couple of hard workouts AND made it to…read more→

Top Tip: Muscle vs. Fat – the facts

Top Tip: Muscle vs. Fat – the facts

Muscle weighs more than fat!? Biggest myth ever! One pound of fat compared to one…read more→

Ready to ride the Tour de France?

Ready to ride the Tour de France?

Well get involved – our Tour de France Challenge is now in full swing but…read more→

Top Tip: Pasta lovers….read on!

Top Tip: Pasta lovers….read on!

“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→

Top Tip: Sick of protein shakes?

Top Tip: Sick of protein shakes?

Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→

Top Tip: Better carbs…for a better ride!

Top Tip: Better carbs…for a better ride!

Top five reasons why: You need them for energy: Glycogen levels fuel your body, which…read more→

Top Tip: Hydrate your way to more energy!

Top Tip: Hydrate your way to more energy!

Which drink has no calories, carbs, fat or sugar? If you guessed water, you’re right!…read more→