The Power of Competition
More and more people, particularly women, are taking on extreme challenges and exercise, with the…read more→
8 tips on how to stay motivated
How do you stay motivated? How do you keep going when you’re tired, fed up, feeling…read more→
X-Factor Fit
Ride Republic instructor and celebrity trainer, James is the official trainer for the X Factor finalists.…read more→
Leonardo DiCaprio – how he keeps LA fit
The Revenant star Leonardo DiCaprio is now one of the most iconic celebrities in the world.…read more→
Salt: How it impacts your goals
Salt intake: why is it bad for you? We’re all too aware of the effect…read more→
Top Tip: How to maximise your Burn score
“Follow these top tips to maximise your Burn score… 1. Get up, stand up! Give yourself…read more→