Nature vs. Nurture
Our instructor and mum of (soon to be) four, Alex gives us her take on…read more→
Top Tip: Look after your skin
This week, Alex gives us some quick-fire tips on getting your skin through the winter;…read more→
Top Tip: Simple nutrition for your Ride
Read Alex’s Top Tips for some simple ideas for fuel before and after a workout:…read more→
Rock this House – Friday @ 6.30pm
This week we have Alex and Caitlin taking up the theme Ride slot with their…read more→
Cardio & Core has launched!
Our latest class format has now officially launched – it’s a fun filled hour consisting of…read more→
Bank Holiday weekend schedule
It’s the final public holiday before Christmas (OK that’s a bit depressing) – but our…read more→
Top Tip: How to maximise your Burn score
“Follow these top tips to maximise your Burn score… 1. Get up, stand up! Give yourself…read more→
Top Tip: How does Bradley Wiggins start his day?
“Bradley has adopted a gluten free, sugar free diet… that’s right – no more beer!!…read more→
Top Tip: Muscle vs. Fat – the facts
Muscle weighs more than fat!? Biggest myth ever! One pound of fat compared to one…read more→
Top Tip: Pasta lovers….read on!
“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→
Top Tip: Sick of protein shakes?
Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→
Top Tip: Better carbs…for a better ride!
Top five reasons why: You need them for energy: Glycogen levels fuel your body, which…read more→