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Posts Tagged: Alex

Nature vs. Nurture

Nature vs. Nurture

Our instructor and mum of (soon to be) four, Alex gives us her take on…read more→

Top Tip: Look after your skin

Top Tip: Look after your skin

This week, Alex gives us some quick-fire tips on getting your skin through the winter;…read more→

Top Tip: Simple nutrition for your Ride

Top Tip: Simple nutrition for your Ride

Read Alex’s Top Tips for some simple ideas for fuel before and after a workout:…read more→

Rock this House – Friday @ 6.30pm

Rock this House – Friday @ 6.30pm

This week we have Alex and Caitlin taking up the theme Ride slot with their…read more→

Cardio & Core has launched!

Cardio & Core has launched!

Our latest class format has now officially launched – it’s a fun filled hour consisting of…read more→

Bank Holiday weekend schedule

Bank Holiday weekend schedule

It’s the final public holiday before Christmas (OK that’s a bit depressing) – but our…read more→

Top Tip: How to maximise your Burn score

Top Tip: How to maximise your Burn score

“Follow these top tips to maximise your Burn score… 1. Get up, stand up! Give yourself…read more→

Top Tip: How does Bradley Wiggins start his day?

Top Tip: How does Bradley Wiggins start his day?

“Bradley has adopted a gluten free, sugar free diet… that’s right – no more beer!!…read more→

Top Tip: Muscle vs. Fat – the facts

Top Tip: Muscle vs. Fat – the facts

Muscle weighs more than fat!? Biggest myth ever! One pound of fat compared to one…read more→

Top Tip: Pasta lovers….read on!

Top Tip: Pasta lovers….read on!

“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→

Top Tip: Sick of protein shakes?

Top Tip: Sick of protein shakes?

Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→

Top Tip: Better carbs…for a better ride!

Top Tip: Better carbs…for a better ride!

Top five reasons why: You need them for energy: Glycogen levels fuel your body, which…read more→