Battle of the Blondes
This Friday’s Happy Hour slot sees Venetia take on Jemma in our Battle of the…read more→
Work that beach body from Miami to Ibiza
Fresh back from her second trip to Ibiza of the summer, our favourite pocket-rocket, Venetia,…read more→
Top Tip: Combat the G-force – what to do when you’re NOT working out
“Maybe you hit the gym for a couple of hard workouts AND made it to…read more→
Wine tasting with Albi Ison – 16th July at 8.30pm
Our favourite chef and wine expert Albi Ison will be running a wine tasting session…read more→
Top Tip: Muscle vs. Fat – the facts
Muscle weighs more than fat!? Biggest myth ever! One pound of fat compared to one…read more→
Wimbledon Finals weekend theme ride
So, we can’t guarantee you that our favourite British No.1 will make the Wimbledon final,…read more→
Ready to ride the Tour de France?
Well get involved – our Tour de France Challenge is now in full swing but…read more→
Tour de France Challenge
We are launching our Tour de France Challenge this month! To celebrate the start of…read more→
Top Tip: Pasta lovers….read on!
“Pasta lovers…all is not lost! A recent study has shown that simply putting cooked pasta…read more→
Share the love this 4th July
This 4th of July we’re giving you the chance to share your Ride with a friend…read more→
Time to clip in and rock out!
Kicking off on Thursday night with an all American lead, Katie and Sophia will bring…read more→
Top Tip: Sick of protein shakes?
Here are my top 3 alternatives to aid recovery after a hard ride: You can…read more→
Top Tip: Better carbs…for a better ride!
Top five reasons why: You need them for energy: Glycogen levels fuel your body, which…read more→
Top Tip: Hydrate your way to more energy!
Which drink has no calories, carbs, fat or sugar? If you guessed water, you’re right!…read more→
Our amazing new cafe partner – Tanya’s!
We are so excited to have finally found our new cafe partner – Tanya’s! They…read more→