Know your body, match your diet.
Our resident instructor, personal trainer and nutrition expert, Jaclyn Laing, is a big advocate of…read more→
Ratatouille Recipe. Fresh, filling and flavoursome.
Want something filling but fresh and crammed full of goodness. Look no further. We love…read more→
Amanda Byram on the big caffeine debate
Last month we look at the big carb debate. Should I? Shouldn’t I? And we…read more→
Pop Ups Galore
Historically in the fitness world, August can be something of a quieter month. Everyone is…read more→
The Six Pack Challenge. The Winner.
As our Riders know, June was dedicated to The Six Pack Challenge. Four weeks. 16 rides.…read more→
The Bone Broth Wonders
Ever experimenting with her diet and fitness regime, and currently in training at Leith’s Cookery…read more→
Oh My Goodness, Non Bake, Espresso and Date Brownies.
Looking for a devilish treat but want to remain an angel? Look no further. These sugar-free…read more→
The Tour De France Challenge. Starts Now.
Have you ever wanted to train like a pro? Is it time you switched up…read more→
How Spinal Health Effects Athletic Performance
How much do you think about your spine on a daily basis? Probably very little…read more→
New Smoothie Recipes. New Smoothie Bowls. All at the Click of a Button.
We are excited to announce the arrival of brand new smoothie recipes on our menu.…read more→
Carbs. Should You? Shouldn’t you? Can They Really Boost Performance?
Carbohydrates for performance put to the test… Die hard rider Lucy Ingram has been experimenting…read more→
Upload Your Workout Onto Social Sports Networks
Did you know you can sync your Ant+ devices with our bikes? As you know,…read more→
Recipe: Baked Sweet Potato with Guacamole
Following her enlightening article on her recent venture with a high carb diet, try out…read more→
Hemsley & Hemsley on how to stay healthy for summer.
In the wake of their new book, Good + Simple and Channel 4 TV series,…read more→
Amanda Byram’s Healthy Festival Survival Tips
How hard is it to stay healthy at festivals? It’s all food vans with Annie’s…read more→
Festival Bound? Travel Bound? Add these spicy almonds to your snack pack
Health, fitness and Travel Blogger Lucy give us her favourite on the move snack. …read more→
Time to breath. Vicky Fox on the Importance of Stress Relief.
Having studied with some the world’s most renowned yoga teachers, Vicky Fox is an expert…read more→
Change your life with just a dose of Magnesium.
Founder, Instructor, Personal Trainer AND Nutritional Expert Katie O’Connor is a pretty knowledgable voice in…read more→
Avocado, the stress proof fruit, nice cream.
Things we bet you did know about the avocado: they are an excellent source of healthy…read more→
Endurance Racing. How best to train.
Physiotherapist, cycling specialist and regular endurance event competitor Stephen Garvey from Six Physio gives us…read more→
Equi London now in studio. The antidote to modern living.
We are super excited to announce that we are now selling Equi London, two pure,…read more→
Protein Coffee – why it’s better than your average latte.
In honour of our Endurance Week Edition of the newsletter we encourage you to try…read more→
Energy Rice Cakes. From the Tour de France chefs, to your fridge.
Hot off the press from team chefs meal prepping for the Tour de France riders,…read more→
Eight weeks until summer. We need Amanda Byram’s top motivational tips!!
TERRIFYINGLY it is just 8 weeks until Summer. Are you feeling beach ready? If the…read more→
What a week! Our birthday week round up.
We’ve been excited for weeks on end about the dawning of our first birthday and…read more→
Taste the ocean with this delicious omega rich Mackerel on Toast…
Here’s a little recipe to get you in the mood for beach barbecues this summer. Rich…read more→
We’re so excited and we just can’t hide it.
We are hugely excited to announce that we’ve hit our 1 year anniversary. Just over…read more→
King and Queen of the studio tell us how they earned their crowns
WOW!!! With nearly 250 rides between them Rupert Newell and Giverney Megan Edwards have DOMINATED…read more→
Do You Feel Ready? You will after this…
Six days to go. If you’re not a seasoned marathon veteran your nerves must be beginning…read more→
Spring Clean Your Body. Reset Your Health.
MD Katie gives us her much needed advice on how to beat those winter blues…read more→
The New Studio, Rebuild 50 & Rachel Rivers PT
Over the last few weeks you may have noticed the appearance of a brand spanking…read more→
Two weeks to go. Top Tips on Pre Race Prep.
In the run up to the London Marathon we thought what better time to talk about…read more→
Recipe: Summer Rolls
Inspired by Katie’s Asian Retreat this week’s recipe is raw, pure and delicious. Summer Rolls…read more→
3 Reasons from our MD Katie on WHY you should book our Bikes & Bikram offer
Managing Director Katie O’Connor gives us 3 reasons why she LOVES hot yoga and why…read more→
The Difference Between Good and Great? It’s all in your blood…
Previously it was only professional athletes who could afford to use blood testing to improve…read more→
Seasonal Healthy Pizza
Did you know cauliflower is particularly good in April? Did you know cauliflower doesn’t have…read more→
The Big Battle To Eat Breakfast
How many times have you heard it? Breakfast is the most important meal of the…read more→
Bike and Bikram Offer
The Best of Bikes & Bikram! The Hot Spot Yoga and Ride Republic have teamed…read more→
Good Friday Healthy Lentil Soup
Traditionally Good Friday was a day of fasting, and still is in more religious households.…read more→
How do you burn off yours?
We all know that iconic Cream Egg advert – how do you eat yours? So…read more→
SAVE THE DATE: Saturday 23rd April
We are hugely excited to announce that we’ve nearly hit our 1 year anniversary. Just…read more→
Bone Broth – goodness for body and soul
Drinking bone broth is an incredible and ancient technique for restoring your stomach and digestion…read more→
SHOP.DRINK.PLAY
New Zealander Sarah Kapeli and Australian-born DJ Izabella Rekiel have joined forces to bring a…read more→
In honour of World Water Day, Instructor Venetia gives us a few tips on hydration.
Ok, I don’t want to be mega dull and give you a bog standard fitnessy…read more→
Class Time Policy Reminder
DOORS CLOSE 3 MINUTES BEFORE KICK OFF. There’s been a little confusion about this of…read more→
Recipe: Chilli crab pasta
Loves a bit of seafood we do. This super simple pasta recipe has a nice…read more→
Stay healthy whilst travelling
This week, we’ve got some great top tips from one of our favourite riders, Lucy…read more→
Amanda Byram – Superfoods
Superfoods have garnered lots of buzz in the press over the past couple of years.…read more→
Nature vs. Nurture
Our instructor and mum of (soon to be) four, Alex gives us her take on…read more→
10 Immune Boosters
Citrus Citrus such as oranges, grapefruit, lemons and limes are a great source of vitamin…read more→