Did You Know? Reflexology

This weeks “Did you Know” is all about reflexology and stress management. Ride is lucky to have as a loyal rider Claire Durand, who has over two decades of experience as a massage therapist, beautician and reflexologist. She enlightens us on how Reflexology helps with many things especially healing and relaxation.

To book Claire you can check out her website here or contact her on 07817 195751.

Did you Know?

Reflexology is the technique of applying gentle pressure to reflex areas on the feet; to bring about a state of deep relaxation and to stimulate the body’s own healing process. Reflexology is non-invasive, relaxing and therapeutic, and works on all systems of the body.

What are the benefits?

Reflexology reduces stress by creating deep relaxation and a sense of balance and well-being. It helps to calm the nervous system and improve nerve stimulation.

It improves the immune system

Encourages better circulation

Relieves pain

Clears the body of toxins

Helps to relieve both tension headaches and migraines

Increase energy levels

Encourages better sleep patterns

Reflexology creates a sense of balance and well-being, rejuvenation through the feet!

The healing power of touch benefits us on all levels, physically, mentally and emotionally.

And now you know!

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