Mental Health Awareness Week Theme Ride- AVICII

With this week being Mental Health Awareness Week we want to tribute the talented but obviously struggling artist Avicii.

Ride wants to recognise it’s not always about your physical personal best, but your mental personal best is just as important. The beauty about exercise is it can affect your mood, sleep and energy in a positive way. The same way music can almost automatically lift your spirits and bring energy to the surface you didn’t know you had!

Please join us this FRIDAY night at 6:30pm with Rachel Rivers & newest Ride superstar instructor Caspar Rose to lead our first AVICII only theme ride.

Challenge your mind and your body will follow.

 

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