MAT CLASSES

We are adding more classes!

YOGA 45: This class includes 30 minutes of a dynamic “flow” style of yoga, where you will expect to work hard and sweat a lot. Followed by 15 minutes of holding stretches specifically for cyclists and runners, such as: hip flexors, back and hamstrings. This is a great compliment to Riders. STARTING WEEK OF SEPTEMBER 11TH

RESISTANCE 45: This class is very similar to CORE 45 however there will be at least 10-15 minutes dedicated to your upper body. Using your bodyweight and TRX as the resistance, think lean mean fighting machine. Overall the focus is CORE (including glutes and back) & Upper Body. This is a great compliment to Riders. STARTING WEEK OF SEPTEMBER 11TH

CORE 45- STILL ON!

GROUP PT & PRIVATE PT AVAILABLE – email rachel@riderepublic.co.uk for times, prices and trainer information

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