Avocado, the stress proof fruit, nice cream.

Things we bet you did know about the avocado:  they are an excellent source of healthy fat.

Things we bet you didn’t know about the avocado: These creamy green fruits can stress-proof your body. They’re rich in glutathione, a substance that blocks intestinal absorption of certain fats that cause oxidative damage (the process that creates free radicals, the harmful compounds responsible for aging). Avocados also contain more vitamin than any other fruit.

Other things we bet you didn’t know:  it makes a dam good base for a healthy ice cream.

Ingredients:

1 ripe avocados
2 ripe bananas (frozen)
5 mejool dates
a dash of milk / almond milk
dark chocolate chips (optional)

Method:

Blend all except the chocolate chips until completely smooth.  Freeze for an hour or two.  Serve and munch immediately! A perfect healthy alternative to ice cream.

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