10 Immune Boosters


Citrus such as oranges, grapefruit, lemons and limes are a great source of vitamin C which helps maintain the body’s defence against bacterial infections. According to studies, citrus has a unique type of fibre which seems to dramatically reduce cholesterol.


Carrots contain vitamin A precursors called carotenoids (Beta carotene) which help promote vision and support a healthy immune system.


Curcumin is the active ingredient in Turmeric and is responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and superb for digestive health. Turmeric has been widely linked to the prevention of cancer cell growth and the management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease. It is a nutritional powerhouse, rich in manganese, zinc, vitamin B and iron.


This golden fruit is so nutritionally rich that it is known as the medicine tree in Africa and the Caribbean. The enzyme papain is extracted from papaya, and is beneficial for those with digestive problems. Papaya is a rich source of beta-carotene, which converts to vitamin A in the body and promotes healthy eyes, skin and tissues


Studies have shown that ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage. Ginger is said to be amazing for digestion, stimulating it and aiding bowel function, while helping to relieve bloating, cramping and nausea. A recent study also found ginger to be as effective as pharmaceutical agents in relieving PMS pain in women.


Garlic is also an immune system warrior, protecting the body from infections and illnessGarlic contains allicin, a potent phytonutrient that is great for cardiac health. It has been shown to help lower blood pressure, inhibit blood clotting and promote healthy cholesterol levels.


They are jam packed with B group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion which allows your body to utilise immune boosting amino acids effectively.


Protein helps nourish your immune system, repair the body and assist recovery. Choose nutrient rich ones with a complete amino acid profile. Check out my protein calculator for more info.


Cold-Pressed Wheat Grass Juice is one of the most nutritionally dense greens on earth. Power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium and magnesium They help support liver and immune function by boosting the liver’s ability to flush out toxins.


Rich in vitamin C and polyphenols that help promote healthy tissues and organs. Research has shown that consuming polyphenols regulary, help to bolster the body’s defenses against ailments such as cancer, allergies, and cognitive decline.


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