New Year’s Day protein pancakes

Once you’ve blown the cobwebs away with Caitlin or Rachel on New Year’s Day, we’ve got just what you need for the first post-workout brunch of 2016 – wholesome protein pancakes!

Ingredients (serves 2)

2x egg whites
1x cup of porridge oats
300g of cottage cheese

To serve

This is super simple – just add all the ingredients into a blender and buzz them until the consistency smoothes out. Pour the desired amount for each pancake into a hot pan with a touch of rapeseed oil in it.

Cook for a minute or two until well formed and beginning to brown and then use a spatula to turn. Once evenly browned and cooked through, place each pancake onto a oven-proof plate at 100 degrees, this will keep the stack nice and warm while you cook the rest.

Once all the pancakes are made, serve that stack!

Recommended toppings

  • Coconut yoghurt with raspberries
  • Peanut butter with freshly chopped strawberries (Whole Earth crunchy peanut butter is amazing)
  • Vanilla yoghurt with blueberries, drizzled with manuka honey


Recipe from disastersofathirtysomething


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