Top Tip: Nuts about nuts

Super nutty for your brain!

Ever notice how a walnut kind of looks like a brain? It’s no coincidence it’s considered ‘brain food’.

Walnuts are high in antioxidants, vitamins and minerals. They are also loaded with alpha linolenic acid. All of that goodness keeps the brain functioning properly and helps improve cognitive health. In addition, walnuts appear to increase levels of melatonin, a hormone that regulates sleep cycles.

Just be mindful of portion size – this superfood packs a powerful punch, but it is also high in calories. Crush them up and sprinkle over salad for a delicious, crunchy topping!”

Sophia

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