Top Tip: Garlic

“Start getting smelly! (Your breath that is).

Garlic is a great natural way to fight off the common cold. It boosts immune function due to its antibacterial, antifungal, antiviral, and antiparasitic properties. It also helps reduce inflammation (which most athletes have) and improves cardiovascular health and circulation.

However you may want to lay off before our next Singles’ Ride at Ride Republic 🙂 ” –Rachel

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