Top Tip: Simple nutrition for your Ride

Read Alex’s Top Tips for some simple ideas for fuel before and after a workout:

Before – Complex carbs such as banana and yogurt, rustle up some homemade granola bars, or even just wholemeal toast and nut butter. Keep it simple and easy to digest!

After – Maximise your nutrients to maximise your recovery with protein and vegetables. My favourites include grilled salmon and roasted vegetables, chicken and avocado salad or something quick like a spinach and tomato omelette.
Good carbs to refuel muscles include quinoa and brown rice, so pick them up next time you’re doing your shop.

The better you’re fuelled the better you’ll RIDE!! – Alex

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