Cardio & Core has launched!

Our latest class format has now officially launched – it’s a fun filled hour consisting of 35 minutes of intensive workout on the bikes, followed by 20 minutes of core work on the floor mats, finishing with a 5 minute cool down.

The feedback so far has been great so we recommend you give it a go! Click here for the Ride timetable and look out for the Cardio and Core classes.

 

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