Top Tip: Skipping does not mean slimming!

“Skipping does not mean slimming!

When you skip meals your metabolsim slows down so you’re not burning calories as quickly as you should. Our bodies are fast reactors so when you haven’t eaten for a long period of time your body swiftly thinks you are starving. Therefore, next time you eat it will store away more than usual, resulting in more fat gain.

As an added point, this is exactly why you should never skip breakfast – it’s your first chance to rev up that metabolism for the day!”


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