“Pasta lovers…all is not lost!
A recent study has shown that simply putting cooked pasta in the fridge
changes the structure of the starch into “resistant starch”… Which
means your body has to work harder to digest it, using more energy and
passing through the digestive tract quicker.
Cold pasta is closer to the natural resistant starches found in lentils,
beans and pulses. They pass the small intestine and go straight to the
large intestine. So, do not reheat as it destroys the resistant starch again!
Enjoy your pasta cold for a hotter body!”