Top Tip: Sick of protein shakes?

Here are my top 3 alternatives to aid recovery after a hard ride:

You can help your body to recovery after a hard workout without burdening your digestive system with protein powders. These are 3 key ingredients for you to introduce into your diet to aid muscle recovery, reduce inflammation and enhance blood which will reduce your risk of injury:

  1. Coffee: Caffeine (in moderation) after a hard cycle workout cuts post pain by nearly 50%!
  2. Ginger and Tumeric (fresh is best): Grate the root and steep in warm water or use in stir-frys to help with preventing soreness.
  3. Fatty fish: Omega 3 increases range of motion and blood flow to the muscles, preventing stiff joints and soreness.


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