Which drink has no calories, carbs, fat or sugar?
If you guessed water, you’re right!
Besides hydrating, flushing out toxins and maintaining regularity – water also fights fatigue. Staying hydrated leads to more consistent energy levels throughout the day. So reaching for that caffeine or sugary drink will give you a quick fix, but inevitably will have you crashing a few hours later.
Grab a tall glass of H2O to keep you going all day”