Top Tip: Hydrate your way to more energy!

Which drink has no calories, carbs, fat or sugar?

If you guessed water, you’re right!

Besides hydrating, flushing out toxins and maintaining regularity – water also fights fatigue. Staying hydrated leads to more consistent energy levels throughout the day. So reaching for that caffeine or sugary drink will give you a quick fix, but inevitably will have you crashing a few hours later.

Grab a tall glass of H2O to keep you going all day”

Sophia x

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