Top Tip: Better carbs…for a better ride!

Top five reasons why:

  1. You need them for energy: Glycogen levels fuel your body, which is crucial for speed and power!
  2. Good complex carbs stabilise your blood sugars: This will stop you from craving bad sugars.
  3. Carbs help with hydration: The body utilises water more efficiently.
  4. They keep your metabolism buzzing: Not enough carbs can cause a dip in thyroid function.
  5. Carbs after a hard workout can help refuel and restore muscles and improve your performance the following day!

My favourite carbs to eat:
All whole grains, beans, sweet potato, and butternut squash.
Try adding seasonal fruits to your favourite salads, peaches, plums, watermelon!”



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